back
Barbell row
Build a thick, strong back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hinge at the hips, flat back, bar hanging.
- Grip just outside your knees.
- Row the bar to your lower ribs.
- Lower under control.
Beginner tips
- Lead with elbows, squeeze your blades.
- Keep your back flat.
- Don't heave with momentum.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store