back
Cable row
Build mid-back thickness.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit at the cable, feet braced, grab the handle.
- Sit tall with a slight forward lean to start.
- Pull the handle to your waist, squeezing your shoulder blades.
- Return slowly.
Beginner tips
- Lead with your elbows.
- Don't round your back.
- Keep the motion smooth.
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