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Barbell deadlift
Total-body pulling strength and a strong hinge.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand with mid-foot under the bar.
- Hinge and grip the bar just outside your legs.
- Brace, flat back, then push the floor away.
- Stand tall, then lower with control.
Beginner tips
- Neutral spine, no rounding.
- Keep the bar close to your body.
- Push the floor away with your legs.
Keep in mind: Master the hinge with light weight first.
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