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Cable pullover
Build the lats with constant tension.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set a high pulley and grab the bar or rope with straight arms.
- Step back and hinge slightly forward with a flat back.
- Pull the handle down in an arc toward your thighs, arms nearly straight.
- Let it rise back slowly to a full stretch.
Beginner tips
- Keep your arms long; only a soft elbow bend.
- Drive from your lats, not your arms.
- Keep your core braced; don't rock.
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