cardio
Assault bike
Full-body cardio and conditioning.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit down and set your feet on the pedals.
- Grip the moving handles and start pushing and pulling.
- Drive with your legs and arms together.
- Hold a steady pace for 10 to 15 minutes.
Beginner tips
- Stay tall and keep your core engaged.
- Breathe in a steady rhythm.
- Start easy and build the intensity.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store