cardio
Elliptical
Low-impact cardio for the whole body.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Step onto the pedals and hold the handles.
- Push and pull through a smooth striding motion.
- Keep your hips level and stay upright.
- Hold a steady pace for 15 to 20 minutes.
Beginner tips
- Stand tall, do not slump on the handles.
- Breathe in a steady rhythm.
- Start at a low resistance and build.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store