cardio
Jump rope
Cardio, coordination, and footwork.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold a handle in each hand with the rope behind you.
- Swing the rope over and jump as it passes your feet.
- Use small hops and turn the rope from your wrists.
- Keep a steady rhythm for 5 to 10 minutes.
Beginner tips
- Stay light on the balls of your feet.
- Turn the rope with your wrists, not your arms.
- Start with short sets and build up.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store