cardio
Burpee
Full-body conditioning.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- From standing, squat down and place your hands on the floor.
- Jump your feet back to a plank, do a push-up.
- Jump your feet back in and jump up.
Beginner tips
- Keep your core tight in the plank.
- Land softly on the jump.
- Slow it down or skip the push-up to start.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store