cardio
Jumping Jacks
Raise your heart rate.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall with feet together and arms at your sides.
- Jump your feet out wide as you raise your arms overhead.
- Jump your feet back together and lower your arms.
- Keep a steady, light rhythm for 20-30 reps.
Beginner tips
- Start slow and find your rhythm.
- Land softly on the balls of your feet.
- Gradually increase your pace.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store