biceps
Barbell curl
Load the biceps heavier.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold a barbell with an underhand, shoulder-width grip.
- Curl it to your shoulders.
- Lower slowly.
Beginner tips
- Keep your elbows still.
- Don't lean back to cheat.
- Control the descent.
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