biceps
Dumbbell biceps curl
Build the biceps.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand with a dumbbell in each hand, palms forward.
- Curl the weights to your shoulders.
- Lower under control.
Beginner tips
- Keep your elbows pinned to your sides.
- No swinging.
- Squeeze at the top.
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