biceps
Bayesian cable curl
Biceps with a strong stretch.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the pulley low and grab the handle, facing away from it.
- Step forward so your arm is back behind your body.
- Curl the handle up toward your shoulder.
- Lower slowly into the stretch at the bottom.
Beginner tips
- Keep your elbow back and still.
- Control the stretch at the bottom.
- Do not let your shoulder roll forward.
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