biceps
Cable bicep curl
Build the biceps with constant tension.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand facing a low pulley and grab the bar.
- Keep your elbows at your sides.
- Curl to the top, squeezing the biceps.
- Lower under control.
Beginner tips
- No swinging or body english.
- Squeeze at the top.
- Keep your elbows still.
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