biceps
Drag curl
Isolate the biceps with a unique path.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold a barbell with an underhand, shoulder-width grip.
- Stand tall with elbows at your sides.
- Drag the bar up along your body as elbows go back.
- Lower it slowly down the same path.
Beginner tips
- Pull your elbows back, not forward.
- Keep the bar close to your torso.
- Don't swing or use momentum.
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