biceps
EZ-bar curl
Build biceps with wrist-friendly grip.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Grab the EZ bar on the angled grips, palms up.
- Stand tall, elbows tucked at your sides.
- Curl the bar up by bending your elbows.
- Lower it slowly back to full extension.
Beginner tips
- Keep your elbows still and close to your body.
- Control the lowering, don't drop the bar.
- Don't swing or lean back to lift.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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