biceps
Hammer curl
Build the biceps and forearms.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold dumbbells with palms facing each other.
- Curl them up keeping the neutral grip.
- Lower under control.
Beginner tips
- Keep your elbows tucked.
- No swinging.
- Neutral wrists throughout.
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