biceps
Incline dumbbell curl
Stretch and build the biceps.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set a bench to about 60 degrees and sit back.
- Let your arms hang straight down, palms forward.
- Curl the dumbbells up without moving your elbows.
- Lower them slowly to a full stretch.
Beginner tips
- Keep your elbows back and still.
- Don't shrug your shoulders forward.
- Control the lowering all the way down.
Keep in mind: Start light, the stretched position is demanding.
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