glutes
90/90 hip stretch
Open the hips and improve rotation.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit on the floor with one leg bent at 90 degrees in front of you.
- Bend the other leg at 90 degrees out to the side.
- Sit tall, then fold gently over the front shin.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and relax.
- Hold steady, do not bounce.
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