glutes
Curtsy squat
Glute-focused single-leg work.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall, step one leg diagonally behind the other.
- Bend both knees into a curtsy.
- Push back to standing and switch.
Beginner tips
- Front knee over the foot.
- Keep your chest up.
- Control the descent.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store