glutes
Hip Circles
Loosen up your hips.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand with your feet shoulder-width and hands on your hips.
- Make slow circles with your hips in one direction.
- Do 10-15 circles, then reverse the direction.
- Keep your upper body relaxed and steady.
Beginner tips
- Start small and controlled.
- Keep the motion smooth and even.
- Gradually increase the range.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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