glutes
Glute bridge
Activate and strengthen the glutes.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie on your back, knees bent, feet flat.
- Drive through your heels to lift your hips.
- Squeeze your glutes at the top.
- Lower slowly.
Beginner tips
- Ribs down, don't arch your lower back.
- Pause and squeeze at the top.
- Keep the motion controlled.
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