glutes
Glute kickback
Isolate the glutes.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Attach an ankle strap to a low pulley.
- Kick your leg straight back, squeezing the glute.
- Return under control.
Beginner tips
- Squeeze at the top.
- Don't arch your lower back.
- Keep the motion controlled.
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