glutes
Hip abduction
Strengthen the outer hips and glutes.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit down and set the pads against the outside of your thighs.
- Sit tall with your back against the pad.
- Push your knees outward against the pads.
- Return slowly to the start under control.
Beginner tips
- Move smoothly, don't fling your legs open.
- Keep your back against the pad.
- Control the weight on the way back in.
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