glutes
Cable pull-through
Learn the hip hinge with load.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Face away from a low pulley, rope between your legs.
- Hinge forward, then drive your hips to stand tall.
- Squeeze your glutes at the top.
Beginner tips
- Push your hips back, don't squat.
- Flat back throughout.
- Glutes do the work, not the arms.
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