biceps
Preacher curl
Strict biceps isolation.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Rest your arms on the preacher pad, grip the EZ bar.
- Curl the bar up, squeezing the biceps.
- Lower slowly to a stretch.
Beginner tips
- Don't bounce at the bottom.
- Keep your upper arms on the pad.
- Control the lowering.
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