biceps
Reverse curl
Strengthen forearms and biceps.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Grab a barbell with an overhand, shoulder-width grip.
- Stand tall with elbows at your sides.
- Curl the bar up, keeping your wrists firm.
- Lower it slowly back down.
Beginner tips
- Keep your elbows still and tucked.
- Hold your wrists straight, don't let them bend.
- Use lighter weight than a normal curl.
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