cardio
Rowing machine
Full-body cardio and conditioning.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Strap your feet in and grab the handle.
- Drive with your legs, then lean back and pull to your chest.
- Extend your arms, lean forward, and slide back up.
- Keep a steady pace for 10 to 15 minutes.
Beginner tips
- Push with your legs first, arms last.
- Keep your back flat and tall.
- Start easy and build your pace.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store