cardio
Sprint
Full-body conditioning and speed.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Start in an athletic stance with one foot slightly forward.
- Brace your core and drive your arms as you accelerate.
- Run as fast as you can, pumping your arms and lifting your knees.
- Sprint for short hard intervals, then walk back to recover.
Beginner tips
- Brace your core and stay tall as you run.
- Keep a steady, powerful rhythm through each sprint.
- Start with short bouts and rest fully between them.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store