cardio
Stair climber
Leg and cardio conditioning.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Step on and hold the rails lightly to steady yourself.
- Start stepping with a full, even stride.
- Stand tall and let your legs do the work.
- Keep a steady pace for 10 to 15 minutes.
Beginner tips
- Stand upright, do not lean on the rails.
- Take full steps, not tiny ones.
- Start slow and build your pace.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store