calves
Standing calf raise
Build the calves.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall with the balls of your feet on a step.
- Rise onto your toes as high as you can.
- Lower slowly past the step for a stretch.
Beginner tips
- Pause and squeeze at the top.
- Full range — deep stretch at the bottom.
- Keep your knees straight.
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