calves
Standing Calf Stretch
Loosen tight calves.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand facing a wall and place both hands on it.
- Step one foot back and keep that heel pressed into the floor.
- Bend the front knee until you feel a stretch in the back calf.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and keep the heel down.
- Hold steady, don't bounce.
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