cardio
Stationary bike
Low-impact cardio and leg endurance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Adjust the seat so your knee is slightly bent at the bottom.
- Start pedaling at an easy resistance.
- Keep a steady cadence, back relaxed.
- Hold for your target time.
Beginner tips
- Begin with 15–20 minutes.
- Don't lock your knees at the bottom.
- Add resistance as it gets easy.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store