cardio
Treadmill run
Cardio and running endurance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Step onto the belt and clip on the safety key.
- Start at a walk, then raise the speed to an easy run.
- Run tall with a relaxed, steady stride.
- Hold a steady pace for 15 to 20 minutes.
Beginner tips
- Look ahead, not down at your feet.
- Breathe in a steady rhythm.
- Start slow and build your speed.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store