cardio
Treadmill walk
Endurance, gentle calorie burn, heart health.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Step onto the treadmill and hold the rails.
- Press Start and wait for the belt to move.
- Pick a comfortable speed (3–5 km/h).
- Walk tall, eyes forward.
- Breathe steadily at your own pace.
Beginner tips
- Start with 20–30 minutes.
- Keep your heart rate at 50–70% of max.
- Build up time and speed gradually.
Keep in mind: Raise the incline later to make it harder.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store