triceps
Bench dip
Easy triceps builder.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hands on a bench behind you, legs out front.
- Bend your elbows to lower your hips toward the floor.
- Press back up.
Beginner tips
- Keep elbows pointing back, not flaring.
- Don't shrug your shoulders.
- Bend your knees to make it easier.
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