triceps
Cable triceps kickback
Isolate the triceps.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the pulley low and grab the handle in one hand.
- Hinge forward and raise your upper arm parallel to the floor.
- Extend your elbow, driving the handle back.
- Squeeze the triceps, then return under control.
Beginner tips
- Keep your upper arm still, only the forearm moves.
- Squeeze the triceps at full extension.
- Do not swing your shoulder to lift.
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