triceps
Diamond push-up
Triceps-focused push-up.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hands together under your chest, forming a diamond.
- Lower with elbows close to your body.
- Press back up.
Beginner tips
- Keep elbows tucked.
- Body in one line.
- Go to your knees to scale.
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