triceps
Cable tricep pushdown
Isolate the triceps.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Grab the bar or rope at a high pulley.
- Tuck your elbows to your sides.
- Push down until your arms are straight.
- Return slowly.
Beginner tips
- Keep your elbows pinned.
- Don't lean over the weight.
- Full extension at the bottom.
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