triceps
Close-grip bench press
Triceps and chest pressing strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie back and grip the bar about shoulder-width.
- Pull your shoulder blades back and plant your feet.
- Lower the bar under control to your lower chest, elbows tucked.
- Press the bar back up over your chest.
Beginner tips
- Keep your elbows close to your body.
- Don't grip too narrow, shoulder-width is enough.
- Lower slowly, don't bounce off your chest.
Keep in mind: Start light to learn the elbow path.
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