triceps
Dip machine
Build chest and triceps pressing power.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Adjust the seat and grab the handles at your sides.
- Sit tall with your chest up and shoulders down.
- Press the handles down until your arms are nearly straight.
- Let them rise back up slowly under control.
Beginner tips
- Keep your shoulders down, don't shrug.
- Don't lock your elbows hard at the bottom.
- Control the weight on the way up.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store