obliques
Bicycle crunch
Hit the obliques.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie back, hands by your head, legs up.
- Bring one elbow to the opposite knee, extending the other leg.
- Switch sides in a pedaling motion.
Beginner tips
- Rotate from your core.
- Don't pull on your neck.
- Keep a steady rhythm.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store