obliques
Landmine twist
Rotational core and oblique strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold the end of the bar at chest height with both hands.
- Stand with feet wide and arms slightly bent.
- Rotate the bar down and across to one side from your core.
- Control it back up and rotate to the other side.
Beginner tips
- Turn from your core, not your arms.
- Pivot your back foot as you rotate.
- Control the swing, do not let it whip.
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