obliques
Pallof press
Train the core to resist rotation.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand side-on to a cable set at chest height and grip the handle with both hands.
- Step out to create tension, feet shoulder-width.
- Brace your core and press the handle straight out in front of you.
- Hold for a moment, then bring it back to your chest.
Beginner tips
- Resist the pull, don't let your torso twist.
- Keep your hips and shoulders square.
- Brace your core the whole time.
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