obliques
Dumbbell side bend
Work the obliques along the waist.
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How to do it
- Stand tall with a dumbbell in one hand at your side.
- Keep your hips still and bend sideways toward the weight.
- Lower until you feel a stretch on the opposite side.
- Contract your obliques to pull back upright.
Beginner tips
- Bend only side to side, don't lean forward.
- Keep your hips and shoulders facing front.
- Move slowly with control.
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