obliques
Heel touches
Easy oblique burner.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie on your back, knees bent, shoulders slightly off the floor.
- Reach side to side, tapping each heel.
- Keep your abs engaged.
Beginner tips
- Crunch to the side.
- Don't pull your neck.
- Steady tempo.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store