obliques
Rotary torso machine
Strengthen the oblique rotation.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit and set the pad against your torso, securing your legs.
- Grip the handles and sit tall.
- Rotate your torso smoothly to one side.
- Return slowly to the center under control.
Beginner tips
- Turn with your core, not by yanking.
- Use a small, controlled range of motion.
- Keep your hips locked into the seat.
Keep in mind: Start with a light weight; rotation strain adds up fast.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store