back
Chin-up
Back and biceps with your bodyweight.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hang from the bar with an underhand, shoulder-width grip.
- Pull your chest toward the bar.
- Lower to a full hang.
Beginner tips
- Use a band or assist to start.
- Full hang at the bottom.
- Lead with your chest.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store