back
Close-grip lat pulldown
Build back thickness and lats.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Attach a close grip and set the thigh pad.
- Sit down and grab the handle, chest tall.
- Pull the handle to your upper chest, leading with your elbows.
- Let it rise back slowly to a full stretch.
Beginner tips
- Pull with your back, not your arms.
- Keep your chest proud and avoid leaning back hard.
- Squeeze your shoulder blades down at the bottom.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store