triceps
Dumbbell overhead triceps extension
Build the triceps with a deep stretch.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold one dumbbell with both hands overhead.
- Keep your elbows pointing up and close to your head.
- Bend your elbows to lower the weight behind your head.
- Extend your arms to press it back up.
Beginner tips
- Keep your elbows still and pointing forward.
- Lower the weight under control.
- Don't let your elbows flare out wide.
Keep in mind: Start light, the overhead stretch loads the joint.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store