glutes
Hip thrust
Build strong glutes.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit with your upper back against a bench, feet flat.
- Drive through your heels to lift your hips until your body is level.
- Lower under control.
Beginner tips
- Squeeze your glutes hard at the top.
- Ribs down, don't arch your back.
- Chin tucked, eyes forward.
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